Constantly on the hunt for the ideal figure, you are often prepared to make any sacrifice to reach your slimming target… Low calorie, high protein, food separation… a host of diets that are difficult to stick to and are associated with hunger, frustration and very often depression!
Many factors (dietary excess, stress, the change of season, hormonal upheavals, etc.) have an influence on a gain in weight or size and attempting to react to them with drastic diets is obviously not the answer.
